Self and Health care

Overview:

Mental well-being encompasses emotional, psychological, and social aspects that impact how we think, feel, behave, make decisions, and interact with others. It is not just the absence of a mental disorder, but it is also crucial for overall health and happiness. Self-care is an important aspect of preserving mental health, and it can also aid in the treatment and recovery process for individuals dealing with a mental illness.

About Self-Care:

Self-care involves taking the necessary steps to improve both your physical and mental well-being. By managing stress, reducing the risk of illness, and increasing energy levels, self-care can greatly benefit your mental health. Even small daily acts of self-care can have a significant impact.

To begin incorporating self-care into your routine, consider the following tips:

• Engage in regular physical activity such as 30 minutes of walking daily, which can improve mood and overall health.

• Maintain a healthy diet, stay hydrated, and limit consumption of caffeinated drinks.

• Prioritize sleep by sticking to a schedule and limiting blue light exposure from devices before bedtime.

• Practice relaxation techniques through programs or apps that offer meditation, muscle relaxation, or breathing exercises.

• Set realistic goals and priorities, learn to say “no” when feeling overwhelmed, and practice mindfulness.

• Cultivate gratitude by regularly reflecting on things to be thankful for and writing them down.

• Focus on positivity by identifying and challenging negative thoughts.

• Stay connected with your Lord, friends and family for emotional support.

Remember that self-care looks different for everyone and it may take some trial and error to find what works best for you. Additionally, it is important to understand that self-care is not a cure for mental illnesses, but it can help in managing symptoms and coping with mild mental health issues.

For additional tips on how to maintain a healthy mind, body, environment, and relationships, visit the National Institutes of Health (NIH) Wellness Toolkits.

When to Seek Professional Assistance:

If you are experiencing severe or distressing symptoms that have persisted for 2 weeks or more, such as difficulty sleeping, changes in appetite resulting in weight changes, difficulty getting out of bed in the morning due to mood, difficulty focusing, loss of interest in things you usually enjoy, or inability to perform daily functions and responsibilities, it is important to seek professional help. Don't wait until your symptoms become overwhelming, speak to your primary care provider about your concerns, who can refer you to a mental health professional if necessary. If you are unsure of where to start, read the National Institute of Mental Health (NIMH) Tips for Talking with a Health Care Provider About Your Mental Health. Learn more about how to get help or find a provider on the NIMH’s Help for Mental Illnesses webpage.